Yoga sessions are taught in a classical Hatha style, incorporating strong influences and methods taught by the highly respected and revered BKS Iyengar, founder of Iyengar Yoga.
The aim is to familiarise you with the basic fundamentals for understanding a balanced energetic physical discipline. This is explored through a balanced asana practice (often referred to as postures or dynamic postures) and pranayama practice (regulating energy and using rhythmical breathing techniques to integrate life force). The ultimate goal is to enhance our experiential understanding for meditative and reflective states.
Each session focuses on developing your skills to enjoy and practice yoga for yourself. Sequences are tailored to each individual, taking into consideration previous yoga experience. Some sequences may be designed with a therapeutic focus, however the basic intention is to arm you with the tools and skills necessary to develop your yoga practice.
Chinese Medicine offers primary or complimentary health care to address and treat many disorders, diseases, conditions or ailments. It involves a combination of traditional and natural treatment techniques. Perhaps the most recognisable treatment is acupuncture, where fine disposable needles are inserted at specific points along the body.
In addition to this treatment is the use of moxibustion, a herbal based heat application designed to assist supplementing reduced energy levels and tuina, more commonly known as chinese remedial massage.
Over 10 years of experience, I have found great success using these techniques to remediate:
- neurological disorders
- musculoskeletal injuries
- fertility issues
- gynaecological concerns (polycystic ovaries, disrupted menstrual cycles, PMS)
- bowel conditions (irritable bowel, poor motility, constipation)
- respiratory conditions (shortness of breath, asthma)
- tiredness and fatigue
- high stress levels and associated psychological complaints
- conditions associated with pregnancy ( morning sickness, induction for overdue labour, mastitis and associated lower back / neck pain).
These intelligent and complete systems of health offer a powerful way to address a myriad of health concerns and whom also offer inspirational and motivational practices that enhance not just your health, but also your quality of life.
Learn to create energy, generate awareness and develop clarity, balance and ease in your life.